Emotion
What is emotion?
Physiological, behavioral, and/or communicative reactions to stimuli that are cognitively processed and experienced as emotional.
What is EQ?
The ability to manage and name your own emotions while being sensitive to the emotions of others.
Name the attachment styles
Secure, avoidant, anxious, and fearful.
List the intersectional emotions
Self-awareness, self-regulation, empathy, motivation, and social skill.
True or False:
Feelings are short-term
True!
Feelings are short-term
What are the primary emotions?
Happy, sad, anger, fear, disgust, surprise
Describe emotional vocabulary
Language that accurately describe how you are feeling.
A way you become more self-aware.
Describe the secure attachment styles
Being comfortable with intimacy and comfortable with others when needed.
Facilitative vs. debilitative
Facilitative- Contributes to effective functioning
Debilitative- Detract from effective functioning
Emotions are _________.
A. Never ending
B. Short-term
C. Non-existent
D. Long-Term
D) Long-Term
What are secondary emotions?
Emotional reactions that we have to other emotions and theories.
(Refer back to the second ring in the feelings wheel)
List some EQ functions
self perception, self expression, decision making, self management, environment, and increasing awareness.
Describe the anxious attachment style
A desire for closeness, but has a fear of being abandoned.
Describe Intersectionality
The inter-connections of social categorization such as race, class, and gender as they apply to a given individual or group.
What is feelings?
A mental portrayal of what is going on in your body/environment, experienced through your brain perceiving and assigning meaning to emotions.
Give the definition and the identifications of emotional triggers
An emotional response/reaction that inhibited you from a conversation, daily activity, and/or completing a task.
Awareness, reflection, research, and response
What is emotional sharing?
It involves communicating the circumstances, thoughts, and feelings surrounding an emotional event.
Describe the avoidant attachment style
A discomfort towards intimacy and closeness and a reluctance to depend on others.
What is executive functioning?
Working memory, cognitive flexibility, and inhibitory control.
What is mood?
A temporary state of feeling that can be troublesome to categorize.
Name and describe four emotional responses
Physiological Factors- The stronger the emotion, the stronger the physical reaction (increasing heartrate)
Nonverbal Reactions- Both a reaction and a cause (facial expression, blushing, etc.)
Cognitive Interpretations- How you interpret something effects emotional experience
Verbal Expression- Communication for enhancing emotional intellegence
List the EQ strategies
Emotional self-awareness, self-regulation/mood management, motivation, empathy and social skills.
What is attachment theory?
A psychological, evolutionary, and ethological theory concerning relationships between humans. The most important tenant is that children need to develop a relationship with at least one primary caregiver for normal social and emotional development.
Amygdala Hijack is ___________.
when your amygdala is taking over your executive functioning; controlling decision making and self control.
Describe emotional expression
Language, reflection, and emotion or specific feeling.
Example: "I feel frustrated right now"