Naming & Managing Emotions
This is the word for feeling nervous before a big test.
What is anxiety?
Empathy means putting yourself in someone else’s ______.
What are shoes?
This is what you should stay away from when solving a conflict.
What is yelling or name-calling?
This two-letter word is a complete sentence when setting a boundary.
What is no?
This is a safe and healthy way to express frustration.
What is talking to someone or journaling?
One good way to manage anger is to do this before speaking.
What is take a deep breath (or count to 10)?
This listening skill means showing someone you're paying attention.
What is eye contact?
A conflict is best solved when both people try to find this.
What is a compromise?
Consent means giving this freely and clearly.
What is permission?
Screaming at people usually makes problems do this.
What is worse?
This emotion often shows up when we feel left out or lonely.
What is sadness?
Nodding, saying “I understand,” and not interrupting are signs of this.
What is active listening?
Taking a break when emotions are high helps you do this better.
What is think clearly?
You should always ask this before borrowing someone’s stuff.
What is “Can I?”
Drawing, dancing, or sports are great ways to express this.
What is big emotions or stress?
Journaling or talking to someone can help with this emotional skill.
What is managing emotions?
The difference between empathy and sympathy is that empathy includes this.
What is feeling with the person (or understanding their emotions)?
This method of solving problems is peaceful and respectful.
What is talking it out?
Respecting boundaries means not doing this when someone says “stop.”
What is keep going?
Crying is not a weakness—it’s a sign of this.
What is being human or emotional strength?
This emotion is a mix of anger and hurt, often felt after betrayal.
What is resentment?
This skill helps friendships last and reduces misunderstandings.
What is empathy?
Conflict resolution starts with understanding your own ______.
What are emotions or triggers?
True or False: You can change your mind about giving consent at any time.
What is true?
This type of “I” statement helps express feelings calmly.
What is “I feel ____ when ____”?