Vocabulary
There are good emotions & bad emotions.
What is False? Emotions are not good or bad, right or wrong, they are just emotional experiences. You have a choice in how you express them, which can result in positive or negative consequences
You can have more than one feeling at a time.
What is True?
Your fists are clenched, your face is red, your body is hot.
What is anger?
We cannot control how we express our emotions.
What is False? Our feelings and emotions may come automatically, but we do have a say in how we respond to them and express them.
You are neither happy or sad, no strong emotion at the moment
What is neutral?
Crying is an ok and common reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
You don't understand the question so you are staring at the teacher with scrunched eyebrows.
What is confused?
A feeling you have when you are really looking forward to something.
What is excited?
Ignoring your feelings makes them go away.
What is false? Ignoring feelings can make them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
You're crying, you have a frown, you are slumped down.
What is sad?