Name That Feeling
Role Play
Coping Skills
True or False
Who Can Help?
100
Smile on your face and feeling "good" inside
What is Happy
100

Role Play- share with a friend your happiness about a good grade. (friend also needs to respond appropriately.)

100

What do you do when feeling happy?

What is smiling, giving high fives, participating in class (Answers vary)

100
Being sad/angry is not okay.
What is False.
100
Who is the best person to support you when you're overwhelmed?
Answers vary
200
feeling "hot" inside, face is serious
What is Angry
200
Role Play- expressing frustrations in class
200
What do you do when you're feeling sad?
What is watch funny videos, talk to a friend, take a walk (Answers vary)
200
Everyone feels overwhelmed at some point.
What is True.
200
When you want to vent about school, friends, relationships, etc.
What is your friends
300
heart is racing, unable to focus, heightened sense of worry
What is Anxiety
300
Role Play- Telling a friend that you're mad at them (friend is responding appropriately.)
300
What do you do when feeling overwhelmed with school work?
What is ask a teacher for help, make a to-do list (Answers vary)
300
You are the only one feeling the way you do.
What is False.
300
When you are angry about an unfair grade
What is your teacher
400
Overwhelming sadness, tired, withdrawn
What is Depressed
400
Role Play- asking for help from an adult when you are having a hard time feeling anxious or depressed.
400
How can you cope with anxiety?
What is talk to an adult, take 3 deep breaths, write in a journal, use a stress ball or fidget, etc. (Answers vary)
400
We need to learn to control our positive emotions.
What is True.
400
Who can help when you're stressed and overwhelmed enough that you don't want to go to school
What is your parents, counselor/social worker
500
Giddy, looking forward to something, antsy
What is Excited
500
One at a time- each person share one thing that makes them happy
500
How do you cope with depression?
What is cry it out, journal/art, listen to music, talk to a friend or adult, go outside, etc (answers vary)
500
There are sometimes that you really cannot control your emotions.
What is False.
500
When a friend tells you they are going to hurt themselves or suffering from severe mental health issues
What is your parents, counselor/social worker, the police, etc.
M
e
n
u