RULER
Character Traits
Emotions
Coping Skills
100
What Does the first R in Ruler Stand For 

Recognize Feelings 

100

This character trait helps me to understand how others feel and "what in their shoes" 

Empathy

100

How we react to situations 

stress

100

This coping skill helps the endorphins in your brain

Exercise 

200

What do we use in class to gage our feelings/emotions

Mood Meter 

200

This is an example of helping someone else: Someone lost their book and you let them use yours?  

Compassion 

200

Strong Fear 

Anxiety

200

This can promote mindfulness and calm feelings 

Yoga/Mediation 

300

What does the E in Ruler stand for 

Express Feelings Appropriately

300

Taking Care of your stuff and getting thins done 

Responsibility 

300
Anxious or troubled 

Worried 

300

This coping skill involves writing

Journaling 

400

If I am angry what area of the Mood Meter would I be in

Red 

400

Not giving up

Perseverance 

400

Deep sadness 

Depression 

400

Name a Coping Skills

Anything 

500

Why is it important to understand how I feel and how other people feel?  

It is important because it helps me deal with my feelings and help others too

500

Being honest and having strong moral values 

Integrity

500

Strong feelings of energy and happiness 

Elation 

500

True or False: Talking to your parents or a trusted adult can really help with dealing with emotions

True

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