RULER
Recognize Feelings
This character trait helps me to understand how others feel and "what in their shoes"
Empathy
How we react to situations
stress
This coping skill helps the endorphins in your brain
Exercise
What do we use in class to gage our feelings/emotions
Mood Meter
This is an example of helping someone else: Someone lost their book and you let them use yours?
Compassion
Strong Fear
Anxiety
This can promote mindfulness and calm feelings
Yoga/Mediation
What does the E in Ruler stand for
Express Feelings Appropriately
Taking Care of your stuff and getting thins done
Responsibility
Worried
This coping skill involves writing
Journaling
If I am angry what area of the Mood Meter would I be in
Red
Not giving up
Perseverance
Deep sadness
Depression
Name a Coping Skills
Anything
Why is it important to understand how I feel and how other people feel?
It is important because it helps me deal with my feelings and help others too
Being honest and having strong moral values
Integrity
Strong feelings of energy and happiness
Elation
True or False: Talking to your parents or a trusted adult can really help with dealing with emotions
True