Name that Emotion
What is more specific emotion than "happy" using Plutchik's Wheel?
Joy, Serenity, or ectasy
What is the difference between reaction and a response?
A reaction is immediate and impulsive, A response is thoughtful and intentional
Name one station strategy for expressing emotions.
Meditation, journaling, art, role-play, or mindful breathing.
True or False: There is only one “right” way to express emotions.
False.
Is ignoring your emotions healthy or unhealthy?
Unhealthy
If someone feels irritated, what's a stronger emotion in the same category?
Anger or rage
You get a bad grade and want to yell. What is a response instead of a reaction?
Take a breath, reflect on what went wrong, and ask the teacher for help.
Which station strategy would help if you're overwhelmed and need to calm down?
Mindful breathing or meditation.
Is expressing emotions through violence healthy or unhealthy?
Unhealthy
Name an emotion from Plutchiks Wheel that combines "Trust" and Joy"
Love
Why is choosing a response over a reaction helpful in leadership?
It shows emotional control, builds trust, and leads to better outcomes.
What are two ways to express this emotion in a healthy way? Frustration
Write in a journal, talk to a trusted person, draw, or take deep breaths.
True or False: Suppressing emotions can lead to physical illnesses.
True