Communication
Doing this with your eyes help other's know you're listening and watching them.
what is eye contact?
you have this when you have mixed feelings for emotions & thoughts.
what are mixed feelings?
This visual stimulus causes others to feel better & good about themselves, often leading to them also doing it.
what is smiling?
When you avoid saying you can't do something, & rather say you can't do it yet.
what is a growth mindset?
Communication isn't always verbal, sometimes it could be visual gestures like crossed arms & hand signals
What is body language?
Emotions aren't always in the head, they can also be shown where you have knots in your stomach & sweaty palms.
what is the body?
While fear is an immediate response to seeing something, this feeling comes over time, like seeing a test.
what is anxiety?
when you have a thought that keeps coming back negatively, using another subject or topic like books or entertainment can help keep your brain off of it.
what is a distraction?
This two-word term describes full concentration on what's being said.
what's active listening?
While emotions are usually a quick response to things, this term usually refers to a mild emotional state that lasts for hours or days without clear cause.
what is a mood?
the fight or flight is a response to seeing something scary or bad to you. This is called the specific term that you see.
what is a threat?
this involves observing your emotions & calming yourself down till you can make a response.
what is self-regulation?
In judgement, this is trying to know why someone feels how they do negatively, like thinking how you'd react.
what is empathy?
this tool, often shaped like a circle, is used to help better define feelings, from anger to lonely.
what is a feeling wheel?
what is social rejection (or answer like)?
This skill allows you to notice or realize an emotion before it's an outburst, allowing you to choose a response.
what is self awareness?