Emotion Basics
What does it mean to "validate" emotions?
A. Agree with every action someone takes.
B. Recognize that an emotion makes senses, even if you don't like it.
C. Tell someone they're right
D. Fix the problem immediately
B. Recognize that an emotion makes senses, even if you don't like it.
Emotion regulation means....
A. Never getting upset
B. Choosing how to respond, even when emotions are intense
C. Ignoring difficult feelings
D. Making everyone else calm down
B. Choosing how to respond, even when emotions are intense
Which is considered a healthy coping skill?
A. Journaling about your feelings
B. Breaking things
C. Taking your anger out on others
D. Avoiding everyone forever
A. Journaling about your feelings
Which statement is an example of an "I" statement?
A. "You always make me mad."
B. "Everything is your fault."
C. You're so annoying."
D. "I felt hurt when my opinion wasn't heard."
D. "I felt hurt when my opinion wasn't heard."
Which country invented pizza?
A. France
B. Italy
C. Greece
D. Spain
B. Italy
Which statement is TRUE about emotions?
A. Emotions are either good or bad.
B. Strong people don't have emotional reactions.
C. Every emotion has a purpose, even uncomfortable ones.
D. Happy people don't experience anger.
C. Every emotion has a purpose, even uncomfortable ones.
Why is taking a pause helpful when emotions are high?
A. It gives your brain time to think before reacting
B. It makes the problem disappear
C. It proves you're right
D. It keeps other people from talking
A. It gives your brain time to think before reacting
Which coping skill could help if you're feeling anxious before a test?
A. Positive self-talk
B. Telling youself you'll definitely fail
C. Staying up all night
D. Avoiding school
A. Positive self-talk
Which is the healthiest way to express disappointment?
A. Calmly explain how you feel
B. Give someone the silent treatment
C. Post about them online
D. Ignore it forever
A. Calmly explain how you feel
Approximately how many bones does the average adult human have?
A. 186
B. 206
C. 226
D. 256
B. 206
Why is it important to name your emotions?
A. It makes emotions disappear
B. It helps your brain understand and manage what you're feeling.
C. It impresses other people.
D. It guarantees you'll feel happy
B. It helps your brain understand and manage what you're feeling.
Which is an example of regulating emotions?
A. Breaking your phone after a bad grade
B. Pretending you don't care
C. Taking a few deep breaths before responding to a text that upsets you.
D. Blaming someone else
C. Taking a few deep breaths before responding to a text that upsets you.
What is are grounding techniques used for?
A. Making yourself tired
B. Bringing your attention back to the present moment
C. Forgettting your emotions
D. Solving every problem instantly
B. Bringing your attention back to the present moment
Which is an example of setting a healthy boundary?
A. "I'm never talking to you again."
B. "I need some time before we continue this conversation."
C. "You have to do what I say."
D. "I'll pretend I'm okay."
B. "I need some time before we continue this conversation."
What is the hardest natural substance on earth?
A. Steel
B. Quartz
C. Granite
D. Diamond
D. Diamond
Which of these is an example of a mixed emotion?
A. Feeling only excited
B. Feeling happy and nervous before giving a speech
C. Feeling nothing
D. Feeling tired after a workout
B. Feeling happy and nervous before giving a speech
When emotions feel overwhelming, which of these is the best first step?
A. Make a big decision immediately
B. Notice what you're feeling and slow down your breathing.
C. Ignore everyone
D. Assume the worst
B. Notice what you're feeling and slow down your breathing.
Which of these coping skills help calm your body's stress response?
A. Holding your breath
B. Scrolling social media for hours
C. Slowing down your breathing
D. Skipping meals
C. Slowing down your breathing
What does assertive communication look like?
A. Respecting yourself and others while speaking honestly.
B. Yelling until people agree.
C. Avoiding every conflict
D. Being sarcastic
A. Respecting yourself and others while speaking honestly.
What is the largest ocean on earth?
A. Pacific ocean
B. Atlantic ocean
C. Indian ocean
D. Artic ocean
A. Pacific ocean
Which emotion is most likely telling you that one of your boundaries has been crossed?
A. Joy
B. Anger
C. Surprise
D. Excitement
B. Anger
Which behavior is a sign of impulsive reacting instead of regulating?
A. Taking a walk before talking
B. Counting to ten
C. Sending an angry text immediately
D. Asking for space
C. Sending an angry text immediately
Which coping strategy should be used carefully because it can become avoidance?
A. Deep breathing
B. Listening to music
C. Watching TV for hours to avoid dealing with problems
D. Talking with a trusted adult
C. Watching TV for hours to avoid dealing with problems
Why is healthy emotional expression important?
A. It makes everyone agree with you
B. It guarantees you'll never argue
C. It can build stronger relationships and reduces misunderstandings
D. It keeps people from having emotions
C. It can build stronger relationships and reduces misunderstandings
Which gas do plants absorb from the atmosphere?
A. Oxygen
B. Nitrogen
C. Carbon dioxide
D. Hydrogen
C. Carbon dioxide