Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
You might feel this way if...
You are thinking about things that could go wrong
Worried
Name one type of person that you could talk about your emotions with.
Family, friend, BHT, case manager, doctor
Name the emotion:
Feeling really thankful for something nice that happened to you or something you have.
What is feeling grateful?
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
Name the emotion:
Feeling happy and satisfied with what you have
What is feeling content?
You might feel THIS way if...
There is no one to talk with
Lonely
True or False: Money is the most important factor for happiness.
False- While financial stability can contribute to happiness, it's not the only factor and may not guarantee happiness.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
Making a fist, walking around, yelling, fast heart beat, feeling warm
Name the emotion:
Being nice and friendly to others, like sharing food or helping someone.
What is being kind?
You might feel THIS way if...
You think someone has disrespected you
Angry
What is it called when you need to be away from the group to calm your body, your thoughts, and try to change your feelings?
Taking time and space
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Writing/recording your feelings is most likely called _______?
Journaling
Name the emotion:
Feeling super happy and really good inside.
What is joy?
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
coping skills
Name the emotion:
Feeling good about yourself and your abilities.
What is confident.