Calming Down
Strategies
Lesson 13
100
The first thing you should do when you need to calm down.
What is Stop (use a signal)
100
2,4,6,8,10 is an example of what?
What is counting?
100
An uncomfortable feeling you get when you're worried about something that might or might not happen.
What is anxiety?
200
Give an example of a signal.
What is chill out, hold on, hang on, hold up, wait a minute, etc...
200
"You can do this!" is an example of this strategy.
What is positive self-talk
200
A situation where you may feel uncomfortable (anxious).
What is during a test, meeting new people, being somewhere for the first time...etc.
300
Name 2 strong, negative emotions you could experience.
What is anger, frustration, sadness, embarrassment, hurt, jealousy, etc...
300
"You are in control" is an example of this strategy.
What is positive self-talk.
300
This assignment you did in Health last week was an example of an uncomfortable situation.
What is a timed multiplication test or name a bunch of states in 30 seconds?
400
Two physical signs you might have when you are feeling strong emotions.
What are head hurts, stomach hurts, face gets red, muscles tighten, can't think straight, palms sweat, heart races, breath gets faster.. etc.
400
1 Mississippi, 2 Mississippi, 3 Mississippi....
What is counting?
400
What situation was making Ethan uncomfortable?
What is a Math test?
500
List the 3 calming down strategies.
What is positive self talk, counting, and breathing.
500
Inhale, Exhale, Inhale, Exhale etc...
What is breathing?
500
Ethan did these two things to calm down.
What is breathe and use positive self-talk.
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