Name that emotion
Cope with it
Hot thought or cool thought?
Solve it
100
What emotion might you feel if you are doing something fun, like playing with friends?
Happy, Excited, any one emotion
100
True or False:
All coping skills are helpful
False: not all coping skills will be helpful like yelling or screaming
100
I HATE cleaning my room!
Hot thought
100
Josh is mad because his computer is freezing during a game he is playing! Name one thing he can do to calm down and one thing he can do to deal with the problem?
Take deep breaths, ask for help, any one thing to calm down, and one problem solving
200
What emotion might you feel if you keep yawning during class?
Tired, bored, any other emotion
200
True or false:
You should have more than one coping skill you know how to use
True! it is important to have multiple coping skills to help you calm down for different emotions
200
I can do my breathing exercises to calm down!
cool thought!
200
Zac is mad because the other team scored the winning goal and is yelling at himself.
Name one thing he can do to calm down and one thing he can say to himself?
Worth 400 points,
Any one thing he can do to calm down and one thing he can say to himself
300
What emotion might you feel if you don't want to do something, like clean up your room or do your homework?
Frustrated, Mad, angry
300
Name one thing you can do to calm down when you are angry?
300 extra points if you can demonstrate how you would use that skill!
any one skill that would be helpful
300
I wanted to play with my friend today, but I can play with them tomorrow instead
cool thought!
300
Katie is feeling nervous because she does not understand her homework assignment.
What is one thing she can do to help her deal with it, and what is one positive thing she can say to herself?
Any one thing such as ask for help, try a different problem
She can say " I can get through this"
400
What emotion might you feel if you fall down or get hurt?
Sad, upset, scared
400
Name one helpful coping skill you can use when feeling frustrated, and one not helpful coping skill.
Bonus worth 800 points!
Any one helpful skill like taking deep breaths,
Unhelpful- yelling, screaming, arguing,
400
I never get to do anything fun!
Hot thought
400
Megan is really angry at her brother because he took her favorite toy and now it is lost. She starts yelling at her brother. Tell me one thing she can do to calm down, and one thing she can do to deal with it?
Worth 800 points!
Name any one thing such as take deep breaths, go take a break, and she can have brother help her look for the toy
500
Name two emotions you felt this week and why?
You get 1000 points if you can name two!
500
Tell me one helpful coping skill you used this week!
bonus worth 1000 points!
500
Give an example of a hot thought, and change it to a cool thought!
Worth 100 points if you answer correctly!
500
The other person will come up with the situation in the picture. You will have to come up with what they can do to calm down, and one positive thing they can say to themselves.
Worth 1000 points!