Model of Emotions
Skills
Skills
Misc
100

The model of emotions helps us understand how our emotions are connected to _______.

our actions

100

Name 3 pleasant activities

anything that is healthy and makes you happy :)


100

Give an example of building mastery?

learning to play an instrument, making art, building a piece of furniture, etc.

100

What do emotions give us?

Information


200

Prompting events are related to _______ and emotions.

thoughts

200

What skill can help increase positive emotions and reduce vulnerability to emotional mind?

ABC PLEASE


200

What action urges are common for sadness?

isolating, sleeping, watch sad movies, etc.


bonus 100! what would be an opposite action?

200

What rhymes with mood and affects your mood.

Food

300

What can impact how situations affect us?

Vulnerability factors

300

What skill is allowing yourself to experience the emotion without pushing it away or letting it "stick"?

Ride the wave

300

This skill is about going against action urges.

Opposite Action

300

How do we communicate emotions without words?

Facial expressions, posture, tone of voice, etc.


400

Our actions lead to _______

after-effects


400

What skill can you use to look for different perespectives.

Check the facts

400

What does the C stand for in ABC

Cope ahead of time with emotional situations

400

Name 3 ways to improve your sleep

Don't eat at least 2 hours before bed, Don't use phones/computers an hour before bed, use your bed only for sleeping, exercise in the morning or afternoon, etc.
500

Emotions cause us to have ______ and ______ reactions.

Internal and External

500

Treat physical illness, balance eating, avoid mood-altering drugs, balance sleep, get exercise

PLEASE

500

We can tap into our _____ to help us control our emotional responses.

Wise mind

500

Only use opposite action if _____

the emotion doesn't fit the facts, or your response isn't effective

Click to zoom
M
e
n
u