Model of Emotions
The model of emotions helps us understand how our emotions are connected to _______.
our actions
Name 3 pleasant activities
anything that is healthy and makes you happy :)
Give an example of building mastery?
learning to play an instrument, making art, building a piece of furniture, etc.
What do emotions give us?
Information
Prompting events are related to _______ and emotions.
thoughts
What skill can help increase positive emotions and reduce vulnerability to emotional mind?
ABC PLEASE
What action urges are common for sadness?
isolating, sleeping, watch sad movies, etc.
bonus 100! what would be an opposite action?
What rhymes with mood and affects your mood.
Food
What can impact how situations affect us?
Vulnerability factors
What skill is allowing yourself to experience the emotion without pushing it away or letting it "stick"?
Ride the wave
This skill is about going against action urges.
Opposite Action
How do we communicate emotions without words?
Facial expressions, posture, tone of voice, etc.
Our actions lead to _______
after-effects
What skill can you use to look for different perespectives.
Check the facts
What does the C stand for in ABC
Cope ahead of time with emotional situations
Name 3 ways to improve your sleep
Emotions cause us to have ______ and ______ reactions.
Internal and External
Treat physical illness, balance eating, avoid mood-altering drugs, balance sleep, get exercise
PLEASE
We can tap into our _____ to help us control our emotional responses.
Wise mind
Only use opposite action if _____
the emotion doesn't fit the facts, or your response isn't effective