Emotional Experiences
Name one way you can tell what emotion you are experiencing.
This part of the PLEASED skill involves engaging in physical activity for at least 30 minutes at a minimum of 3x a week, and ideally every day
EXERCISE
What does Build Positive Experience mean?
schedule activities into our daily routine to increase positive emotions
What do we use opposite to emotion skills for?
What does anxiety feel like?
Worried, shaken, and overwhelmed fall under this continuum of emotions
Name one skill from the PLEASED skills.
Physical Health
List resources and barriers
Eating balanced meals
Avoid mood altering substances
Sleep
Exercise
Daily
What is the goal of Build Mastery?
Competent
Confident
In control
Capable
How can we use opposite to emotion skills for anxiety? Give one example.
What does happiness feel like?
Joy, content, and ecstatic are on this continuum of emotions
This part of the PLEASED skills involves scheduling and attending regular physicals and dental visits
PHYSICAL HEALTH
This skill involves identifying the action urge and then choosing an activity that is mood incongruent to reduce emotional suffering
OPPOSITE TO EMOTION
How can we use opposite to emotion skills with depression? Give examples.
Frustrated, annoyed, and outraged are emotions that are on this continuum of emotions
ANGER
This mood-altering substance mimics symptoms of anxiety and should be used in moderation or avoided if you experience symptoms of anxiety
Caffeine
This skill focuses on engaging in activities that are mood congruent to continue positive moods
MOOD MOMENTUM
What are mood congruent behaviors?
List three emotions that could fall under the continuum of fear
NERVOUS, PANIC, ANXIOUS, TERROR, UNEASY, WORRY, DISTRESSED, HORROR
What are two ways to help your sleep hygiene?
This skill involves reaching out to others to increase positive emotions
ATTEND TO RELATIONSHIPS
What is one way you can use Mood Momentum skills?