Emotion Regulation

Emotions

100

How long do emotions last? 

15-60 seconds

200

What is the purpose of emotions? 

Communication and prepare us for action

300

True or false, emotional are important and functional 

True

400

Give an example of how you can accumulate short term and long term positive emotions? 

500

How can you check the facts of the situation? 

Reducing vulnerability

100

What is the acronym that has to do with reducing biological vulnerability to emotion mind?

PLEASE?

200

As part of the PLEASE skill, you want to balance these two things.

What are eating and sleep? 

300

What does cope ahead mean? Give an example

400

What does the A stand for in the PLEASE model?

Physical Illness, Balance Eating, Avoid Mood Altering Drugs, Balance Sleep, Get Exercise

500

Explain what the B stands for in the ABC model?

Build Mastery- do things that make you feel competent and effective

Opposite Action

100

What is opposite action? 

acting opposite of your emotional urge

200

What are the three states of mind and give an example of each?

300

What is the difference between thoughts and facts? 

400

Give an example of Opposite Action

500

how could you help a friend who wanted to fight using opposite action?

Action Urges

100

What is an action urge? 

Our first reaction is to an emotion

200

What is your action urge when you miss a lot of school? 

300

Name 3 ways you can regulate your emotions

400

In what situation would it be hard to use opposite action.

maybe at school?

500

describe a situation where it would be difficult to refrain from acting on your action urge

Wild Card

100

What is Olivia's Gemini sign? 

Capricorn

200

What is Hannah's favorite holiday? 

Halloween

300

Is Brooks a DC or Marvel person? 

Marvel

400

What is Jessica in school for? 

Counseling

500

What does IOP stand for? 

Intensive Outpatient Program