Skills
Choosing to behaviors that are a 180o turn from desired behavior.
what is...opposite action.
Blaming can be an interpretation of
what is...anger.
Bob Ross
The onset of emotion
what is...prompting event
Examining thoughts and _____ can help us change our emotions.
what is...check the facts.
Using wise mind and what we know to be true.
what is...check the facts.
biological changes include fast heartbeat, urge to scream, and feeling your hairs standing on end.
what is...fear
One of the steps of accumulating positive emotions
what is...avoid avoiding, identify values, identify goals, choose 1 goals, identify small actions, or take 1 action step. (any 1 of these steps)
Muscles tightening
what is...biological changes
7 steps that include identifying, describing, checking the facts, ask wise mind, and "all the way"
what is...opposite action (how to).
reducing the frequency of negative emotions
what is...problem solving.
getting what you want is a prompting event
replacing or moving items
Crying, laughing, smiling, screaming.
what is...expression of emotion.
4 ways to practice loving your emotion
what is...respect, judge, willingness, and accept.
playing the guitar, watching a movie.
what is...accumulating positive emotions
seeing the worst in others is an aftereffect
what is...jealousy
catch a view
what is...go to the mountains.
Rigid thinking, blaming, illogical beliefs.
what is...interpretations of emotions
"In my own wise mind, I believe it is important to:" covers this list
what are...values and priorities
suppressing emotion increases suffering
what is...mindfulness of current emotions
Avoiding things is an expression of this emotion
what is...sadness
fire + lavender
what is...light a candle.
Rumination
what is...aftereffects of emotion
Check your biological sensitivity, skills, reinforcers, etc.
what is...troubleshooting emotion regulation skills.