Model of Emotions
Thoughts affect our _______
What are emotions?
These are examples of pleasant activities.
What is: talking with friends, taking a bath, dancing, etc?
When using this skill, actions should be opposite to _______.
What are urges?
You are not _____.
What is your emotion?
Emotions are good because they _________.
Give us information, communicate to and influence others, motivate and prepare us for action.
*any of these gets you full credit*
Name a goal of Emotion Regulation
Understand and name the emotions that you experience, Decrease emotional frequency and sensitivity, Decrease emotional intensity
Rehearse a plan ahead of time so that you are prepared to cope skillfully with emotional situations.
What is Cope Ahead
This would be the opposite action for fear/anxiety.
What is approach?
Observing your feeling, not pushing the feeling away, not holding on to the feeling
What is experiencing your emotion?
Doing something challenging, but possible, each day.
What is building mastery?
T/F - "Negative" emotions are a result of bad attitude
False
Using ABC PLEASE helps us do these two things.
What are increase positive emotions and reduce vulnerability to emotional mind?
When does opposite action work best?
When the emotion does NOT fit the facts! (e.g. fear of public speaking)
Noticing where in your body you feel emotional sensations
What is being mindful?
Get active is the opposite action of this feeling.
What is sadness?
Let go of painful emotions using______________
Mindfulness
Accumulating positive experiences, building mastery, cope ahead of time with emotional situations
What is ABC
When the emotion does fit the fact, this is what we ask ourselves first.
Is acting on this emotion effective?
Change emotions through __________________
Opposite action
We express our emotions to others through these things.
What are words, facial expression and body language?
*100 pts for each, 400 if you get all three*
Something we can do to reduce emotional vulnerability.
What is: accumulate positive emotions, build mastery, cope ahead, please skills
The acronym of PLEASE.
What is: treat physical illness, balance eating, avoid mood-altering drugs, balance sleep, get exercise?
The first step in Opposite Action.
What is naming the emotion?
What does ABC stand for?
What is: Accumulating positive emotions long-term Build Mastery Cope ahead of time with emotional situations
Verbal accusations, attempt to control and acting suspicious are common action urges for this feeling.
What is jealousy?