Skills
The skills that reminds you to take care of your body
What is PLEASE skill?
You get in a fight with a friend and feel very sad, all you want to do is stay in bed all day and avoid everyone. What skill should you use to help with this?
OPPOSITE ACTION
Tell the group a time you felt sad, and what you did to help yourself feel better
The feelings that make us want to do something
What is an ACTION URGE?
You have a test in two days and are feeling very nervous for it. Your urge is to avoid studying and watch tik-tok instead. What skill can you use to make sure this is a good plan?
CHECK THE FACTS
Show your best angry face
no right or wrong answer
What does the U stand for in the LAUGH skill?
Use coping skills
You have been having trouble sleeping for the past three days and notice that you have been feeling grumpier than usual. What skill do you need to remind yourself to practice?
PLEASE
What is an emotion that you want to work on regulating?
no right or wrong answer
What is one way to use opposite action when feeling angry?
take space, avoid, be gentle, be understanding
You want to get a greater understanding of your emotions, what skill can you use to help with this?
The Emotion Wave
Tell the group about a time you felt anxious, and what skill you used to help with this
no right or wrong answer
What does CHECK THE FACTS skill help with?
changing strong emotions
You want to build mastery and get better at small things every day. What part of LAUGH skill will help you with this?
APPLY YOURSELF
Name three coping skills you can use when feeling sad
Talk to a friend, apply yourself, set goals