Story of Emotion/Facts
Opposite Action
Problem Solving
Coping Skills
Random
100
These are the 4 steps of a story of emotion.
What are the situation/triggering event, thoughts, emotions, and behaviors?
100
This is the step of the story of emotion that is addressed by opposite action.
What is behavior?
100
This is a skill you can choose if there is something you can do about the situation causing distress.
What is problem solving?
100

What is a coping skill you can use when angry?

Examples: problem-solve, walk away, squeeze a stress ball, use a distraction, deep breaths, talk it out, get an adult to help problem-solve

100

What is one thing that makes you happy?

Kids Choice

200
This is an entire system of responses that include our thoughts, body sensations, and actions.
What are emotions?
200
This is the meaning of opposite action.
What is to act in a way that is opposite to our urges.
200

These are examples of skills you can use when you are in a distressing or frustrating situation?

What is coping skills - deep breathing, walk away, talk about it, muscle relaxation?

200

What does a "healthy" coping skill mean?

What is something you do to calm yourself and handle difficult situations that is safe and helpful?

200

How many players are on a baseball team/field?

9

300
The is step of the story of emotion that is addressed by checking the facts.
What are thoughts?
300
This is when we may choose to use the opposite action skill.
What is when our behavior urges will be harmful or ineffective OR if our emotion doesn't fit the facts.
300

These are the steps to problem solving.

What are identifying the situation, checking the facts, brainstorming solutions, thinking of the outcomes and going with the best solution?

300

This is what coping ahead means.

What is to develop a plan to cope with difficult emotions before a potentially triggering situation happens.

300
True or false: emotions tend to stay the same most of the time.
What is false- emotions tend to come and go like a wave.
400
This is what can change based on our beliefs about an event.
What is an emotion?
400
Scenario: You are feeling depressed and don't want to get out of bed to go to school. What is the opposite action?
To go to school anyways.
400
Scenario: You fail a math test and are feeling sad and angry about it. How could you use problem solving in this situation?
Examples.
400

What does an "unhealthy" coping skill mean?

What is doing something to cope through a difficult situation or feeling that is unsafe, hurtful or harmful to yourself or others?

400

What is one helpful, kind thing you can say to yourself when angry/upset?

Kids Choice

500
This includes anything that makes us more likely to experience strong emotions, including feeling sick or tired.
What are vulnerability factors?
500

Scenario: You are at school and another student says something rude to you and is having an attitude. You would like to be rude back. What is the opposite action?

To speak respectfully and kindly to them.

500
What are examples of problems we encounter on a daily basis?
Examples.
500

How do we practice deep breathing? walk me through it. 

What is to breath in deeply through our nose for 4 seconds, hold our breath for 4 seconds, and slowly breath out through our mouth for 4 seconds. 

Practice taking 3 slow, deep breaths. 

500

What is the only sport to be played on the moon?

What is golf

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