Emotions
what emotions is this... :)
What is happy
I take breaths in through my nose and out through my mouth
deep breathing
Is it easier or harder to achieve your goals when you are feeling very emotional
What is harder. Emotion mind can be distracting
Other than talking how do we communicate our emotions
What is through our body language. Voice tone, volume, posture and gestures.
name of the skill that focuses on taking good care of oneself to lower vulnerability to negative emotions
PLEASE SKILL
My body starts to shake and sometimes I feel like I want to run away or hide
What is sacred/afraid
This coping skill can involve the use of headphones.
listening to music
The more intense our emotions are., what else becomes more intense?
What is The more intense our behaviors tend to be. Usually these are choices that we regret.
Double jeopardy
How do our emotions motivate us (what is the reason we have emotions, hint: behavior, response)
they quickly tell you to act instead of having to think about things,
Name a skill that helps you cope with extreme emotions
TIPP
My body starts to feel tense, I feel like yelling. This happens when someone does something I really don't like
Angry
Double jeopardy
Understand the emotions that you experience (2 part answer)
a) identify (observe and describe/name the emotions)
b) know what emotions do for you (are your emotions working for or against you in this moment?)
Double Jeopardy
What is using the thinking mind and the emotional mind at the same time called?
What is Wise Mind
double jeopardy
Why is it important to use emotional regulation skills with our emotions
to decrease negative unwanted emotions and increase positive wanted emotions
Name a skill that allows you to cope with distressing thoughts and emotions by distracting yourself with other things
What is ACCEPTS
Taking charge of your emotions is important because
Problematic behaviors are often ineffective solutions to intensely painful emotions
Double Jeopardy
Reduce emotional vulnerability and stop unwanted emotions from starting in the first place (two part answer)
a) increase positive emotions
b) decrease vulnerability to emotion mind
Double jeopardy
Emotional regulation skills can be used to quiet the mind, and also the
What is the body
Truth or false
It is not possible to control your emotions they are in control of you
False you are in full control of your emotions
Name the skill that is a grounding skill where you focus on what you observe with your 5 senses so that you stop ruminating or wallowing in negative emotions
Self-soothe
Double Jeopardy
when one finds difficulties controlling these emotions it can lead to
problematic behaviors that affect you and those around you
Double Jeopardy
How do you decrease emotional suffering stop or reduce unwanted emotions once they start (2 part answer)
a) let go of painful emotions using mindfulness
b) change emotions through opposite action
double jeopardy
There is a difference between experiencing an emotion and______________
acting upon it.
Double jeopardy
What does ABC PLEASE stand for
accumulate
build mastery
cope ahead
treat physical
illnesses
balance your eating
avoid mood-altering substances
maintain your sleep schedule
exercise regularly
Double jeopardy
Name the skill that helps you deal with conflict effectively and prevent the emotions of outburst and overwhelming anger
THINK