Emotion Regulation 1.0
Decrease the frequency of unwanted emotions, emotional vulnerability, and emotional suffering.
What are goals of emotion regulation?
Page 50
Your behavior violates your own values or moral code.
What is a situation when you feel guilt?
Page 78
An important and desired relationship is in danger of being damaged or lost.
What is a situation when you feel jealousy?
Page 74
You are around a person or group whose behavior or thinking could seriously damage or harmfully influence you or the group you are a part of.
What is a situation when you feel disgust?
Page 72
DBT
What is Dialectical Behavior Therapy?
Examining our thoughts and ___________ can help us change our emotions.
What is checking the facts?
Page 67
ABC
What is accumulate positive emotions, build mastery, and cope ahead of time with emotional situations?
Page 83
Use when your emotions do not fit the facts or when acting on your emotions is not effective.
What is opposite action?
Page 69
PLEASE
What is physical illness, balance eating, avoid mood altering substances, balance sleep, and get exercise?
Page 83 and 93
The roof, three pillars, and foundation of the DBT house.
What is a life worth living (roof), distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness (foundation)?
Brainstorm lots of solutions.
What is step 4 of problem solving?
Page 79
Am I too upset to use complicated skills?
What is checking for emotional overload?
Page 100
Whether you deserve this positive experience.
What is being unmindful of worries?
Page 84
Will reduce the frequency of negative emotions.
What is problem solving?
Page 66
When two seemingly conflicting things are true at the same time.
What is a dialectic?
Thinking, “I have a lot more going for me than most people.” Thinking, “I have done a full day’s work.” Lighting candles, having a day with nothing to do, and going for a drive.
What are pleasant events? Pages 85-87
Respect your emotion. Do not judge your emotion. Practice willingness. Radically accept your emotion.
What is practice loving your emotion?
Page 97
True or False : Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves.
False.
Page 67
Reducing vulnerability to emotion mind.
What is building a life worth living?
Page 83
Skill that helps individuals develop self-respect. All about being truthful about problems without compromising one's values.
What is FAST?
When you can’t sleep, what to do instead of ruminating.
What is sleep hygiene protocol?
Page 95
Do things that make you feel competent and effective to combat helplessness and hopelessness.
What is build mastery?
Page 83
You cannot focus your mind on anything but the emotions itself. Your mind shuts down; your brain stops processing information.
What is when you are at your skills breakdown point?
Page 98
Some emotions are stupid. There is a right way to feel in every situation.
What are judgmental myths about emotions?
Page 100
Focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
What is DBT?