Intro
Name 2 goals of using Emotion Regulation skills.
Understand and name emotions; Decrease frequency of unwanted emotions; Decrease emotional vulnerability; Decrease emotional suffering
Why is it important to be able to describe our emotions?
:)
What are the three skills used to change Emotional Responses?
Check the Facts, Opposite Action, and Problem Solving
Name 3 pleasant events to accumulate positive emotions.
Handout 16 p.3
How does mindfulness help you to let go of emotional suffering?
Handout 22
What do emotions do for us?
Motivate and organize us for action; Communicate to others; Communicate to ourselves
Name 3 alternative words for Fear
Handout 6 p.4 :)
Apply Problem Solving to a situation in which you are experiencing Jealousy.
Handout 13 p.2
What are 3 ways that you can use the PLEASE skills?
Name 2 ways that you can practice loving your emotion.
Respect your emotion, Do not judge your emotion, Practice willingness, and Radically Accept your emotion
Name 3 barriers to regulating emotions.
Biology, Lack of Skill, Reinforcement of Emotional Behavior, Moodiness, Emotional Overload, Emotion Myths
Name 5 expressions or actions of Happiness
Handout 6 p.5 :)
Apply the Opposite Action skill to a situation in which you are experiencing Sadness.
Handout 11 p. 7
________ is when you rehearse a plan head of time to respond to a situation skillfully.
Cope Ahead
If I am experiencing biological sensitivity to emotions, what skills could help?
PLEASE skills
Name 3 myths about emotions.
Anything listed on Handout 4A :)
Name 4 prompting events for Envy
Handout 6 p.3 :)
How do I check the facts?
Ask: What is the emotion that I want to change, What is the event prompting the emotion, what are my interpretations about the event, am I assuming a threat, what is the catastrophe, does my emotion fit the actual facts (ask Wise Mind)
What is 1 way that you can Cope Ahead?
Handout 19
Mindfulness of current emotions is the path to _____
Emotional Freedom