Distress Tolerance
One way to practice Distress Tolerance
What is Crisis Survival Skills?
They give information and help us communicate.
What are Feelings?
Noticing things in the moment without judging?
What is Mindfulness?
They can get in the way when in the extremes.
What are "Being Mind" and "Doing Mind"?
Interacting with other people successfully.
Interpersonal Effectiveness.
Taking a walk is an example of
What is self-soothing skills
Preventing unwanted or unhelpful emotions.
What is Emotion Regulation?
What is being Mindful?
Avoid thinking in terms of black and white and instead look for the grey.
What is the Middle Path?
The two set of skills that help with interpersonal effectiveness.
GIVE and FAST skills
Distress is basically
What is a difficult situation?
One way we can prevent unwanted emotions is by using...
What are PLEASE Skills?
Logical, Emotional, and Wise.
What are the Three States of Mind?
Changing "everyone always treats me unfairly" to "sometimes I'm treated fairly and other times, I'm treated unfairly."
Move away from "all or nothing thinking."
Being nice and respectful is an example of
Be Gentle
Tolerance means
What is putting up with something?
What does the letter T and L stand for in the PLEASE Skills?
What is Treat Physical ILlness?
Three ways to practice the "What" Mindfulness Skills.
What are Observe, Describe, and Participate?
"I feel angry when you say I can't stay out later just because you said so" is an example of.
What does GIVE stand for?
Be Gentle, Act Interested, Validate, Easy Manner
Distress Tolerance means
What is to put up with a difficult situation without making it worse?
What do the other letters in the PLEASE Skills stand for?
What are Balance Eating, Avoid substances, Balance Sleep, and Get Exercise?
Don't judge, stay focus, and do what works.
"What I'm trying to say is..." is an example of.
What is don't expect others to know what you are thinking?
What does FAST stand for?
Be Fair, No Apologies, Stick To Your Values, Be Truthful