Model of Emotions
Thoughts affect our _______
What are emotions?
These are examples of pleasant activities.
What is: talking with friends, taking a bath, dancing, etc?
When using this skill, actions should be opposite to _______.
What are urges?
You are not _____.
What is your emotion?
What is the first step?
What is the emotion I want to change?
Emotions cause ______ and ______ feelings
What are internal and external feelings?
100 pts for each
______ can help us accumulate positive experiences.
What is: doing pleasant things that are possible right now, being mindful of positive experiences, be unmindful of worries.
This would be the opposite action for fear/anxiety.
What is approach?
observing your feeling, not pushing the feeling away, not holding on to the feeling
What is experiencing your emotion?
What is the second step?
What is the event prompting my emotion?
________ can lead to a second prompting effect that repeats the cycle.
What are aftereffects?
Using ABC PLEASE helps us do these two things.
What are increase positive emotions and reduce vulnerability to emotional mind?
We should mostly use opposite action if the emotion ________.
Doesn't fit the facts.
*I couldn't figure out how to make that a question*
Noticing where in your body you feel emotional sensations
What is being mindful?
What is the 3rd and 4th step?
What are my interpretations, thoughts, and assumptions about the event?
Am I assuming a threat?
_________ is an example of an internal feeling.
What is (something you feel on the inside that isn't visible on the outside)?
Accumulating positive experiences, building mastery, cope ahead of time with emotional situations
What is ABC
When the emotion does fit the fact, "facing the music" is the opposite action for these two emotions.
What are shame and guilt?
Riding the wave would be helpful for you when experiencing this emotions
What is ______?
what is step 5?
What is the catastrophe?
Something we can do to reduce emotional vulnerability.
What is: accumulate positive emotions, build mastery, cope ahead, please skills
______ is a part of PLEASE.
What is: treat physical illness, balance eating, avoid mood-altering drugs, balance sleep, get exercise?
This is the first step for this skill.
What is naming the emotion?
This previously learned skill may help prevent you from judging your emotion.
What is radical acceptance?
what is step 6?
does my emotion and/or its intensity fit the actual facts?