ABC
What does the "C" stand for?
Cope ahead
What does the "A" stand for?
Avoid mood altering drugs
True or False. Urges are temporary
True
True or False. After checking the facts once, you need to check the facts again.
True
How long are self regulated breaks?
5 minutes
What does the "B" stand for?
Build mastery
What does the "S" stand for?
Balanced sleep
What kind of surfing do we use during this skill?
Urge
Why are checking the facts important?
It leaves the emotions out of the situation and focuses on facts from different perspectives.
2
What does the "A" stand for?
Accumulate positive emotions
What the first "E" stand for?
Balanced eating
What is it called when you're at the top of the wave?
Peak
How can you feel better about a problem?
Change or regulate your emotional response to the problem.
What does BCA stand for?
Behavior Chain Analysis
How can you cope ahead for a difficult situation?
Preparing your mindset, coming up with different coping skills, writing your thoughts down, imagining yourself in the upcoming situation, etc..
What does the "Pl" stand for?
Treat physical illnesses
What is the first point while using urge surfing?
Trigger
What does it mean to choose opposite action?
Being able to feel what you want to do, recognizing the urge/action, and being able to do the opposite.
What is the most eaten food in the world?
Rice
What is important when building mastery?
Having realistic goals
What does the second "E" stand for?
Get exercise
True or False. Stuffing emotions down is okay if it means it's easier to deal with the situation.
False
What are the last 2 ways to solve a problem?
Stay miserable and make it worse
True or False. In order to be placed on PAUSE, you have to receive a high level violation.
False