A
Thoughts affect our _______
What are emotions?
Happiness, sadness, fear, disgust, anger, and surprise
What is: core emotions?
Dialectical Behavioral Therapy
What does DBT stand for?
Name a goal of Emotion Regulation
Understand and name the emotions that you experience, Decrease emotional frequency and sensitivity, Decrease emotional intensity
3 to 5 minutes
How long does an urge last?
Any consequence that increases the likelihood of a behavior occurring again
What is a reinforcer?
A time of intense difficulty, trouble, or danger that causes extreme distress
What is an emotional crisis?
It is the practice of completely and fully acknowledging reality as it is—without judgment, resistance, or fighting facts you cannot change
What is radical acceptance?
Behaviors that a client/patient wants to reduce or change because they interfere with safety, therapy progress, or overall quality of life.
What is a target behavior?
Let go of painful emotions using______________
Mindfulness
how the rational part of the brain temporarily goes offline under stress, allowing more primal, emotional responses to take over
What is "flipping your lid?"
Mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance.
What are the core components of DBT?
A technique for managing unwanted behaviors
What is urge surfing?
A physical collection of items used to calm intense emotional distress and prevent impulsive behaviors.
What is a crisis survival kit?
Temperature, intense exercise, paced breathing, and progressive muscle relaxation.
What does TIPP stand for?