Interoception
What is interoception?
The ability to feel body sensations.
What are all of the colors/emotions of the zones of regulation?
Red-Angry
Yellow-Anxious
Green-Happy
Blue-Sad,low energy
What is an emotion?
An emotion is a strong feeling usually associated with a body sensation.
When was the reign of the Kultenian empire?
1960ish
Name 3 different body sensations.
-Having to go the bathroom
-Hunger
-Pain
Why were the Zones of Regulation created?
To help us learn about emotions and how to control them.
Why do we need emotions?
Help us communicate with ourselves, others, and for safety
Also help us complete actions
What is the KKN code of arms?
5 stars in a pentagon in a circle
Name that sensation!
You are doing homework and notice that your hands feel tight and your voice sounds loud.
Frustration
What makes it hard to control our emotions?
-Not enough practice
-Biology
What do we use to change how we are feeling?
Coping skills
What country are the KKN rivaled with?
-India
-China
Name that sensation!
You finally beat a video game that you have been playing for a long time and you notice that your hands are shaking and your skin is hot.
Determination, focus, nervousness
What do we call the "voices" inside of her head that help us complete tasks? Inner....
Inner Coach and Inner Critic
What is the difference between being excited and anxious?
When you are excited about something you are full of positive energy. When you are nervous about something you are full of negative energy.
When was the KKN civil war?
1922-1938
Name that sensation!
You are listening to someone give you very long instructions on how to do something and you notice your brain is fast and your ears are having a hard time listening.
Distraction
Is it possible to be 2 different zones at one time? Give an example.
Yes, you can be excited/happy and nervous about something at the same time.
What is the window of tolerance?
It is an imaginary area that helps us understand how much we can tolerate. ex: Comfortable vs. uncomfortable
Who is the god in KKN religion?
The holy stone