Emotions
Do emotions have jobs?
Yes!
Emotions tell our bodies how to feel and what to do in a situation.
What are the 3 parts of the triangle?
thoughts, feelings, behaviors
What are coping skills?
things that help you deal with your strong emotions
We should have a HUGE reaction to a small problem. True or false?
false
What does it mean to have a growth mindset?
Believing that your abilities and skills can GROW- you can and will accomplish your goals because you are capable
What are some examples of emotions?
Happy, sad, angry, anxiety, fear, embarrassed, envious, bored, disgust
Our __, __, and __ effect each other
thoughts, feelings, behaviors
what are some of your coping skills?
list your coping skills!
false
What does it mean to have a fixed mindset?
You believe that you are born one way and your skills and abilities are not able to improve
stuck in one way of thinking
Anxiety protects us from things that we...
can't see!
What are automatic negative thoughts?
thoughts that creep into our brain that can make us feel sad, angry, worried, anxious, frustrated
what is a trigger?
something like a person place or thing that pushes your buttons, makes you feel or act in a certain way
True
Growth or fixed mindset? "Let's give it a try!" "I love a new challenge!" "I can do anything I put my mind to."
GROWTH
Fear protects us from things that we...
Can see!
What is an example of negative self-talk?
I am terrible at this
I will never get this , etc
What is an unhealthy coping skill?
Strategies that might feel good in the moment but actually might make the problem worse and not help us solve the problem (hitting, yelling, breaking, ignoring)
Does the reaction match the problem? Your friend takes the crayon you were using to color, so you hit them.
NO
Growth or fixed mindset? "I will never be good at math." "I am not smart." "I don't try new things"
What is an emotion scientist vs an emotion judge?
Emotion scientist = curious about emotions and understand why we are feeling a certain way ; DO NOT judge them as good or bad
Emotion Judge = quick to judge emotions as good or bad, ignores emotions, focuses on labeling emotions instead of understanding them
What is an example of positive self-talk to challenge our automatic negative thoughts
I can do this
I am strong
I am smart
etc
What is a healthy coping skill?
strategies good for our bodies that help us clear our minds to help us solve the problem
deep breathing, talking to a grown up or friend, drawing, etc
Does the size of the reaction match the size of the problem? You trip and fall in the hallway in front of your friends. You are not hurt, but you feel embarrassed, so you yell at your friends and run away.
NO
What is the power of yet?
Using the word yet helps you feel like you can learn and grow toward a goal even if you are not there YET