Name that Emotion
Bitterness, grumpiness, Muscles tightening, narrowing of attention
What is Anger
Examining whether thoughts or emotions are interfering with beliefs about an event
What is Check the Facts?
Going for a bike ride is an example of this skill.
Positive Activities in the short term.
The opposite of emotion mind
What is Reason or Rational mind?
Developing an understanding of physiological responses, triggers, ways of reacting, and synonyms helps us what.
What is understand and name or emotions?
Dissatisfied, craving, longing, Thinking you deserve what others have, Hating the other person
What is envy
True or false, Shame fits the facts when we have a disability
False
Doing something you are good at to build self esteem is an example of this skill
What is Building Mastery?
Two values or concepts that appear to be opposing one another
What is a dialectic?
The ABC and PLEASE are skills we use daily to achieve.
What is decreased vulnerability to emotions?
Joviality, zaniness, receiving a wonderful surprise, feeling excited
What is happiness?
Doing something other than what your emotions are urging you to do
What is opposite action?
Taking care of physical health, eating, sleeping and taking medications is summarized in this DBT skill
What is PLEASE?
Intentional awareness in the here and now, one mindfully and non judgmentally
What is Mindfulness?
Checking the Facts, Problem solving, and opposite emotion are skills we use for this.
What is to decrease the frequency of unwanted emotions?
Kindness, adoration, charmed, smiling, wanting the best for a person, you spend a lot of time with a person
Being kind instead of lashing out with insults or attacks is an example of opposite what emotion
What is Anger?
Developing a plan for skills to use when in a difficult situation is the definition of this skill
What is coping ahead?
The balance between reason and emotion, or doing and being, change and acceptance.
What is wise mind?
Josh's word to remember when thinking about emotion regulation as a whole
What is resiliency?
mortification, discomposure, contrition, being rejected by people you care about, pain in the pit of the stomach
Checking the Facts, Brainstorming, and putting into Action are all steps of this skill.
What is problem solving?
Applying to school and preparing for class and studying is an example of this skill.
What is building long term positive events?
Identifying a snake as being poisonous instead of bad is an example of the difference between these.
What is discerning judgment vs evaluative judgment?
The frequency that we ideally should be practicing emotion regulation skills
What is daily?