5 point scale

Body Reactions

100

What is a body reaction for level 1.

Any of the following: relaxed muscles, breathing calm, energized, warm and fuzzy.

200

If you were out of control, how would your body feel?

Muscles tense, clenched jaw and fists, heart rate fast, quick breathing, shaking, hot/red face.

300

Explain how your body feels right now.

Answers vary.

400

If you are feeling tired, how might your body feel?

Fatigue, lack of energy, steady breathing, shoulders feel heavy, weak muscles. 

500

What coping strategy can you doo if you feel your body at a level 5?

Answers vary.

5-Point Scale

100

How many columns are in a 5 point scale?

4

200

Name the columns of the 5 point scale.

Pictures, Emotions, Situations, Body Reactions

300

How many levels are in the 5 point scale?

5

400

True or False: The 5-point scale will allow me to identify when I am not in a good place (mentally and emotionally) more quickly so that I can respond more appropriately. 

True. 

500

Describe what your level 5 on your 5 point scale looks like?

Out of control, rage, furious

Emotions

100

What emotion is at a level 1.

Calm, happy, relaxed, content

200

If you forget your math homework and it is due today.  What emotion would you feel?

Annoyed, frustrated, disappointed

300

True or False, everyone feels the same emotions for different situations.

False

400

You get pushed in the hallway and you drop all of your books.  What level on the 5 point scale would you feel?

Level 4 or 5

500

If you notice that someone else is at a level 4 or 5, what would be an appropriate way to react to them?

Answers vary

Situations

100

I enjoy reading, watching movies and listening to my music. What level on the 5 point scale would this situation be in?

Level 1

200

What is 1 situation that causes you to feel a level 5 (out of control).

Answers vary 

300

True or False: We all identify the same situations that cause us to feel different emotions on the 5 point scale. 

False. 

400

Give 1 situation that causes you to feel a level 3 (stressed). 

Answers vary

500

You didn't get enough sleep last night and you are feeling a lack of energy today at school. What level on the 5 point scale are you? 

Level 2 

Wild Card

100

What is 1 quality you appreciate about your other group members? 

Answers vary. Participant will receive a point if they identify 1 quality they appreciate about another group member. 

200

What is 1 thing you learned about the 5 point scale.

Answers vary 

300

What 2 teams are in the Super Bowl?

Chiefs and Eagles

400

What is Mrs. Phillips's student teacher's name?

Miss Shore

500

Where is the Super Bowl taking place at?

New Orleans