Emotions
How long does an emotion typically last for?
12-90 seconds.
What do emotions do for you? Name three things.
1. Emotions motivate (and organize) us for action
2. Emotions communicate and influence others
3. Emotions communicate to ourselves
What is the difference between a goal and a value?
Goals are achievable and values are a guideline that cannot be achieved.
Name the PLEASE skill?
Treat Physical Illness, balanced eating, avoid mood altering substances, sleep, and exercise.
When does sadness fit the facts?
You have lost something or someone permanently or things are not the way or you hoped, wanted, or expected them to be.
What makes it hard to regulate your emotions? Name the 3 out of the 6.
1. Biology 2. Lack of Skill 3. Reinforcement of emotion behavior 4. Moodiness 5. Emotional Overload 6. Emotional Myths
When using check the facts you ask yourself if the emotion fits the facts, what other aspect of our emotion do we check with this skill?
Intensity
What did Marsha initially name the ABC PLEASE section?
PLEASE MASTER
When does anger fit the facts?
An important goal or activity is interrupted or you or you or someone you care about is hurt or attacked by others or you or someone you care about is insulted or threatened by others or the integrity or status of your social group is offended or threatened.
Name one skill in ER would help to tolerate (not change) intense emotions more effectively? I'm looking for two.
Mindfulness of Current Emotion and Building Mastery
When do you want to use Opposite Action?
When the emotion doesn't fit the facts or when it is not effective to act on the emotion.
How old is Marsha?
81 years old
What is the difference between jealousy and envy?
Jealousy is fear that something or someone you care about will be taken from you and envy is wanting something someone else has.
What are the two ways to address emotional myths?
Through thought and behavior.
What using skills like opposite action and problem solving, what two questions do you last yourself?
Does the emotion fit the facts and is acting on this emotion effective?
What do they anticipate Borderline Personality Disorder to be changed to?
Emotional Disregulation Disorder
What is the difference between shame and guilt?
Shame = resentment of who you are and guilt = resentment of what you've done.
What is the difference between sympathetic and parasympathetic nervous system?
Parasympathetic = activates rest state
What is within the body box in model of emotions? Name 4 out of 7.
Biological changes, experiences, expressions, face and body language, words, and actions.
How many muscles does it take to smile vs frown? Guess within five.
47 muscles to frown and 13 to smile.