Emotions
What is anger?
The skill to take care of oneself
What is PLEASED?
The external or internal situation that elicits a response
What is an event?
The skill to ride the ebbs and flows of emotions
What is the Wave skills/Urge Surfing?
The lion, the witch, and the wardrobe
What is the Chronicles of Narnia?
The emotion that urges us to "isolate"
What is sadness?
the skill to engage in pleasant activities
What is Build Positive Experience?
The initial thoughts, memories, or judgments after the event.
What is an interpretation?
The skill to sort out judgments from objective observations
What is Check The Facts?
Minny and Paul
Who are the Minnesota Twins?
What is anxiety/fear?
What is Attend To Relationships?
The internal response based off of our initial thoughts and judgments
What are feelings?
The skill to do the reverse of an emotional urge
What is Opposite To Emotion/Opposite Action?
Team Edward or Team Jacob
What is Twilight?
The emotion that urges us to "blame others"
What is guilt/shame?
The skill to keep positive feelings around
What is Mood Momentum?
The initial "pull" to respond to the situation
What is an action urge?
To approach a situation that creates fear
What is O2E with anxiety?
"They're more than good, they're great"
What are frosted flakes?
What is love?
The skill to feel competent/in control
What is Build Mastery?
The external response to the situation
What is an action?
To get active and engage in our experience
What is O2E with sadness?