Opposite Actions pg 231 - 240
Letting Go is an opposite action of this emotion.
What is Jealousy?
The first question we ask ourselves when Problem Solving is:
Does this emotion fit the facts?
True or False
You are more likely to be OK with something bad happening if you've already had a bad day
What is False
One of these things could make it more difficult to regulate your emotions:
What is
Lack of Skills Biology myths about emotions Worrying Reinforcing Consequences
Truth or Myth
There is a right way to feel in every situation
What is a Myth
Opposite action is used when our emotions are Not Justified or ____________.
What is Not Effective
When doing this during problem solving you examine the issue and decide what needs to change for you to feel OK.
What is Identifying the Goal
Something pleasant that happens right now is called this.
What is a Short Term Positive?
The system for how emotions work is called this.
The Model of Emotions
Truth or Myth
I am the best judge of my feelings
What is Truth
Changing your posture is an example of what?
What is All the Way Opposite Action
Finding lots of solutions to a problem is called this.
What is Brainstorming?
The C in ABC Please stands for this.
What is Cope Ahead?
Emotions communicate information to ourselves, motivate us to action, and:
What is Communicate to Others
Truth or Myth
Trying to change my emotions is healthy and why people practice emotion regulation
What is Truth
The first step in opposite action is this.
What is Identify and Name the Emotion?
True of False
Your first step toward your goal should be very challenging.
What is False.
If something makes me feel smart, self confident, and is challenging it is called something that:
What is Builds Mastery?
If I don't know what to do to regulate myself I have what?
What is a Lack of Skill
Truth or Myth
Emotions can just happen for no reason
What is Myth
Something our emotions make us want to do is called this.
What is an Action Urge?
At the end of your steps you look back and assess the results of your work. This is called what?
What is Evaluating?
Positive Events require us to be this in order for them to be effective.
What is Be Mindful/Participate?
True or False
My emotions are valid but they are not facts.
What is True
Truth or Myth
I should ignore my painful emotions, they aren't helping me.
What is Myth