Skill System
Skill that help me see in the moment
What is Clear Picture
When I check my surroundings and notice my breath, I am using what skill?
What is Clear Picture.
What are the three sizes of problems.
What is small, medium, and large.
What are the ways to express yourself.
What is talking, writing, picture and body language.
What are the three types of "Mind"
What is Emotional, Rational, and Wise.
Skill that helps me handle Risky Situations
What is Safety Plan
Clear Picture, On-Track Thinking, On-Track action are considered what type of skills?
What are All the Time skills
New-Me Activities are divided into four types, name two of them.
What are Focus, Feel Good, Distraction and/or Fun activities.
Finding a solution that is good for both people in the relationship is doing what.
What is finding the middle ground.
Feelings 0-5 is the what.
What is the rating scale.
Skill that helps me ask what I want from people
What is Getting It Right
When I stop and Check-it, am in Wisemind, I am using what skill?
What is On-Track thinking
Name the classification of risks.
Getting it Right involves using the right _____, ______, _____, and _______.
What are the Categories of skills.
What is all the time and calm only.
Skill that helps me focus, feel better, distract myself, and have fun.
What is New Me Activity
Noticing my urges and using my five senses is part of what skill?
What is Clear Picture.
Safety Plan and New-Me activities can be done at what level of emotion
What is 0-5.
What are the four ways to solve a problem.
What is fix it, make lemonade, accept the situation, or suffer and do nothing.
What is the Recipe for skills.
What is feeling rating +1.
Skill that helps me communicate with people.
Steps including opposite action and turn the page are part of what skill?
What is On-Track Action.
Name the three types of safety plans.
What is thinking talking and writing.
What does SEALS stand for.
What is Sugar, Explain the Situation, Ask for What I want, listen and Seal a deal.
When does group start again.
What is June 6th!.