Skill System
Skill that help me see in the moment
What is Clear Picture
When I check my surroundings and notice my breath, I am using what skill?
What is Clear Picture.
What are the three sizes of problems.
What is small, medium, and large.
What are the two different types of relationships?
What is one way and Two way street.
What are the types of categories for skills
What is All the time and Calm only
Skill that helps me handle Risky Situations
What is Safety Plan
Clear Picture, On-Track Thinking, On-Tract action are considered what type of skills?
What is All The Time skills
New-Me Activities are divided into four types, name two of them.
What are Focus, Feel Good, Distraction and/or Fun activities.
Finding a solution that is good for both people in the relationship is doing what.
What is finding the middle ground.
Feeling 0-5.
What is the rating scale.
Skill that helps me get what I want form People
What is Getting It Right
When I stop, check it, and am cheerleading, What skill am I using?
What is On-Track thinking
Name the classification of risks.
What are the different ways to express yourself
What is talking, writing, pictures, and body language.
Recipe for skills.
What is feeling rating +1.
Skill that helps me focus, feel better, distract myself, and have fun.
What is New Me Activity
Noticing my urges and using my five senses is part of what skill?
What is Clear Picture.
When you check all the options you are...
(Hint: A, B, C)
Problem Solving
Getting it Right involves using the right _____, ______, _____, and _______.
What is mind, person, time and place, and tone.
Who is the better group leader?
What is Both of us, what do you mean you chose only one of us?!
Skill that helps me communicate with people.
Steps including opposite action and turn the page are part of what skill?
What is On-Track Action.
Name the three types of safety plans.
What is thinking talking and writing.
What does SEALS stand for.
What is Sugar, Explain the Situation, Ask for What I want, listen and Seal a deal.
What are the three different types of Mind
What is Rational, Emotional, and Wise Mind