Mindfulness of Current Emotions
Suppressing Emotion Increases___________.
What is "Suffering"
When your emotional Distress is very high and you go into overload you are at what?
What is "Your Skills Breakdown Point"?
What is step 1 of troubleshooting Emotion Regulation Skills?
What is "check your biological sensitivity?"
You should decide to end a relationship in emotion mind
What is "False"
What does TIPP stand for
What is, "Temperature Change , Intense Exercise, Paced breathing, Paired muscle relaxation?"
Mindfulness of current emotions is the ________
What is "The path to emotional freedom"?
Everyone's level of emotional distress is the same?
What is, "False"?
Troubleshooting Emotion Regulation Skills: When_________________
What is, "what you're doing isn't working"
Rehearsing a plan ahead of time so you are prepared to cope skillfully when an emotional situation arises.
What is "Cope Ahead"?
What does STOP stand for?
What is, " Stop, Take a step back, Observe, Proceed mindfully"?
What is Mindfulness of current emotions?
What is "observing, describing and allowing emotions without judging them? "
What step in the skills breakdown point do you use crisis survival skills?
What is, "Step 1?"
Step 2 of Troubleshooting Emotion Regulation skills is Check for Reinforcers?
What is, "False"
A ______ relationship has the quality of destroying or completely spoiling either the quality of the relationship or aspects of yourself—such as your physical body and safety, your self-esteem or sense of integrity, your happiness or peace of mind, or your caring for the other person.
What is, destructive relationship?"
What does DEAR MAN stand for?
What is, "Describe, Express, Assert, Reinforce – Mindful, Appear confident, Negotiate? "
Being mindful of current emotions helps us find a path to freedom, decrease suffering, learn emotions are catastrophic and accept painful emotions as a part of human condition?
What is, "False"
How do you know when you are in emotional distress?
What is, 'When your mind shuts down, cant solve complicated problems, or your brain stops processing information? "
How many steps in Troubleshooting Emotion Regulation Skills?
What is, "6"
When your emotions don’t fit the facts or are too intense, DBT teaches this skill—like approaching instead of avoiding—especially helpful with fear or shame.
What is opposite action?
What does IMPROVE the Moment Stand for
What is, " Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement" ?
How to let go of emotional suffering?
What is, " observe your emotion, practice mindfulness of body sensations, remember you are not your emotion and practice loving your emotions."
In the skills breakdown point checklist what do you do in step 3 if needed?
What is "try other emotion regulation skills?"
What does it mean in Troubleshooting Emotion Regulation Skills: Check for Emotion Myths Getting in the Way?
What is, " judgmental myths about emotions and/or we are our emotion"?
This DBT acronym helps you ask for what you want or say no effectively while maintaining self-respect and relationships.
What is, "DEAR MAN" ?
In DBT, these three "HOW" skills guide how to practice mindfulness—by avoiding judgment, staying focused, and doing what works.
What is, "Non-judgmentally, One-mindfully, and Effectively"