Emotion Regulation Skills
Primary Feelings
Pleasant Activities Where?
Which Value?
PHP misc.
100
Understand emotions
What is the first goal of Emotion Regulation training?
100
joy, excited, optimistic, content, calm, encouraged
What are "happy" words?
100
baking/cooking, making a snack, doing dishes, heating up some tea or coffee
What are pleasant activities to do in the kitchen?
100
be generous, help others, volunteer
What is "contribute?"
100
It's what DBT stands for!
What is Dialectical Behavior Therapy?
200
Adolescents
Who are said to often have intense emotions that are difficult to manage such as anger, shame, depression or anxiety?
200
hate, frustration, disgust, hurt, rage
What are "angry" words?
200
reading, playing music, journaling, napping, putting away laundry
What are pleasant activities to do in your room?
200
be honest, loyal, have integrity, follow your beliefs, be respectful
What is "build character?"
200
Middle Path
What was last week's theme?
300
Problematic behaviors, such as ignoring rules, aggression, isolation, planning self-harm.
What are behaviors that are often ineffective solutions to intense painful emotions?
300
shock, curious, startle, stagger, stun
What are "surprise" words?
300
brushing your hair, taking a bath, putting on make-up, organizing your cabinets.
What are pleasant activities to do in your bathroom?
300
do things you like, laugh, go out, relax
What is "have fun?"
300
Pizza!
What do we have for dinner on Fridays?
400
A predisposition or weakness in dealing with specific situations that is a barrier to making good choices.
What is an emotional vulnerability?
400
hopeless, disappointed, lonely, gloomy, forlorn, dismal
What are "sad" words?
400
catching up with friends, playing a game, watching a comedy, learning something new, writing a letter.
What are pleasant activities to do seated at a computer?
400
help organize an event, run for class secretary, take charge or assign tasks in a group project.
What is "be a leader?"
400
Checks Vitals!
What is one thing nurse Danielle does?
500
One goal of emotion regulation.
What is understanding emotion, reducing emotional vulnerability, decrease in quantity of unwanted emotions, OR reduced emotional suffering?
500
frightened, scared, worry, anxiety, panic
What are "fear" words?
500
talking with family, observing nature, listening to a radio program, observing traffic, feeling the wind in your hair
What are pleasant activities to do in a car?
500
save money, get good grades, practice something you like, do your homework
What is "achieve things?"
500
treatment team
What is the name of the meeting we have with the therapist, nurse, doctor and parents?
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