Observe and Describe Emotion
How we speak to ourselves which affects our emotions is called what?
What is self-talk
Approach don't avoid
What is the opposite action to fear or anxiety?
Lets us know we have been wronged and we can work to correct it. This emotion informs us how to make a situation better.
What is the function of anger?
Take care of your body, see a doctor, take meds as ordered
What is treat physical illness?
The "what" and "how" skills
What is - what( observe, describe and participate)
how ( one mindfully, non judgmentally, effectively)
The name we give to the trigger. It's what happened in the minutes right before the emotion fired.
What is a prompting event?
Gently Avoid or even be a little nice
What is the opposite action to anger?
Helps us to figure out the problem, identify goals and solutions, and evaluate the outcome.
What is problem solving?
2 ways to help your sleep
get the right amount of sleep that mes you feel good , sleep routine, no caffeine after 12, no adrenaline types shows at night, no phone in bed
Describe Mindfulness
What is a being in the present moment/here and now with all five senses and without judgment.
What someone is tempted to do or say in response to an emotion. Might be their gut reaction.
What is an action urge?
Get Active
What is the opposite action to sadness?
What are beliefs we discussed to help us become more comfortable with communicating and responding to our emotions so we don't let false beliefs deter or distract us?
What are myths about emotions?
Challenge this statement : Being emotional means being out of control.
What is a variation of: Being emotional means being a normal human being?
resentful ,animosity,enraged
What is words to describe anger
3 functions of emotions
What is emotions communicate to others(1), emotions help communicate to ourselves(2)and emotions prepare us for action(3)
Face the Music
What is one opposite action of shame or guilt?
This is a strategy for changing our emotions so we feel better by acting in a certain way that is not a typical response to the emotion.
What is acting opposite?
What is PLEASE?
What is go to doctor, eat well, no drugs or alcohol, get enough sleep and exercise
Example of when guilt fits the facts
what is When your own behaviors violate own values and moral code
The way you physically look, includes facial expression, posture and gestures.
What is body language?
Let go of controlling others' actions
What is the opposite action for jealousy?
Dialectical Behavior Therapy
What is the skills training therapy called?
There is no benefit to grief..
we seek out and receive support from those we love and make connections
Challenge this statement Anxiety is always bad
What is There are two different types of nonproductive anxiety ( stops you from getting tasks done) and productive( helps us prepare and accomplish daily activities.