Emotions
What is the action urge related to the emotion of fear?
Escaping or avoiding.
What does ABC stand for in the ABC PLEASE skill?
Accumulating Positive Experiences.
Build Mastery.
Cope ahead of time with emotional situations.
What skill is this definition describing?
Act opposite to the action urge when the emotion is doing more harm than good.
Opposite Action
What does this definition describe in the model of emotions?
What happened before to make me more vulnerable to the prompting event?
Vulnerability Factors
What does the acronym “smh” stand for?
What is shaking my head?
What is the action urge for the emotion of shame?
Hiding, avoiding, withdrawing, saving face by attacking others.
Treat Physical Illness.
Balance Eating
Avoid mood-altering drugs.
Balance Sleep.
Get Exercise.
Approach.
What does this definition describe in the model of emotions?
What triggered the emotions? What happened in the minutes right before the emotion fired?
Prompting Event.
How many Harry Potter books and movies are there?
What are 7 books and 8 movies?
What is one aspect of the Wave Skill we talked about?
1. Experience your emotion.
2. Practice mindfulness of emotional body sensations.
3. Remember: You are not your emotion.
4. Don't judge your emotion.
While accumulating positive experiences in the short term, what should you be mindful of and unmindful of?
What is be mindful of positive experiences?
What is be unmindful of worries?
What is the opposite action to the emotion of sadness?
Get Active!
What does this definition describe in the model of emotions?
What do I feel like doing? What do I want to say?
Action urge
Who was the first winner of The Masked Singer?
Who is T-Pain?
These are the following goals of what?
1. Understanding the emotions that you experience.
2. Reduce emotional vulnerability and stop unwanted emotions from starting in the first place.
3. Decrease the frequency of unwanted emotions.
4. Decrease emotional suffering; stop or reduce unwanted emotions once they start.
What is one of the Wise Mind Values from the Wise Mind Values and Priorities List?
OPPOSITE ACTION works best when?
1. The emotion does NOT FIT THE FACTS.
2. The motion, its intensity, or its duration are not effective for your goals in the situation.
3. The opposite action is done ALL THE WAY.
What is one way we can reduce emotional vulnerability?
1. Accumulate Positive Emotions.
2 Build Mastery.
3. Cope Ahead.
4. PLEASE Skills.
What was the first non-English-language film to win Best Picture at the Oscars?
What is Parasite?
What are emotions?
What is one way to get rest from the BEST Ways to Get rest: 12 Tips for Better Sleep?
Stick to a schedule, establish a bedtime routine, don't eat or drink a lot before bed, avoid caffeine and nicotine, exercise, keep your room cool, sleep primarily at night, keep it dark/quiet/no screens, use your bed only for sleep, soak and sack out, don't rely on sleeping pills, don't catastrophize.
What is one of the 7 steps opposite actions requires?
1. Figure out the emotion you are feeling.
2. What is the action urge that goes with the emotion?
3. Ask yourself: Does this emotion fit the facts in the situation? If yes, will acting on the emotion's urge be effective?
4. Ask yourself: Do I want to change the emotion?
5. If yes, figure out the opposite action.
6. Do the opposite action-ALL THE WAY!
7. Repeat acting in the opposite way until the emotion goes down enough for you to notice.
Problem Solve!
What former Nickelodeon star is also the longest-running member of the Saturday Night Live cast?
Who is Kenan Thompson?