Emotion Regulation 1
Name one emotion regulation skill we discussed in this module
Check the facts, opposite action, problem solving,
etc.
List the skills in ABC PLEASE
Accumulating positives in the short-term/long-term, Building mastery, Cope ahead, treating PhysicaL illness, balanced Eating, Avoid mood-altering substances, balanced Sleep, balanced Exercise
True /False
False
I can solve a puzzle in What state of mind?
Reasonable Mind
True/False:
All emotions are valid.
True
List one example of when fear is justified
When there is a threat to your life or that of someone you care about, your health or that of something you care about, your well-being or that of someone you care about
I am "doing what works" means I am practicing being.....
hint "how skill"
Effective
When I practice Mindfulness I am in what state of mind.
Wise Mind
What is one function of emotions?
Emotions motivate, communicate to/influence
others, communicate to ourselves
What is the purpose/goal of ABC PLEASE?
To reduce vulnerabilities and increase resilience towards emotion mind
Name the "What" Skills
Observing, Describing, Participating
When do we use opposite action?
When our emotion isn’t justified, or when emotion is
justified but acting on the urge would not be
effective
Describe how you would use mindfulness of current emotion
Observe your emotion, experience it as a wave, coming and going; don’t block/suppress the emotion, nor keep the emotion around
Name the "How" Skills
Nonjudgementally, One-Mindfully, Effectively
List 3 of the factors that make it hard to regulate our emotions
Biology, lack of skill, reinforcement of emotional
behavior, moodiness/mood-dependence, emotional
overload, emotion myths
List 2 of the goals of emotion regulation
Understand and name your own emotions, decrease the frequency of unwanted emotions, decrease emotional vulnerability, decrease emotional suffering
Name the States of Mind.