Reduce Vulnerability
Taking care of your mind by taking care of your body
What is the PLEASE Skill
When emotions do NOT fit the facts or when acting on emotions is NOT effective, this skill can be helpful...
What is Opposite Action
The first model of the iPhone was released this year
What is 2007
Plan on doing at least one thing a day to build a sense of accomplishment.
What is Build Mastery
Asking: What are my interpretations, thoughts and assumptions about this event? And: am I assuming a threat? are two questions used in this skill...
What is Checking the Facts
My skills might not be working effectively because...
What is:
I am more vulnerable due to physical factors
I need to try a different skill or practice the effectiveness of the skill
LEGO blocks were created here (country)
What is Denmark
List 3 pleasant events
walking, swimming, having a quiet evening, hanging with friends, going out to eat, getting a treat, listening to music, taking a nap, looking at a sunset, petting a dog, laughing, etc
Being mindful of body sensations during emotional responses gives emotions this name...
What are Feelings
Give an example of self-soothing with each of the 5 senses
What is:
Vision: look at pictures, tv, sun
Hearing: music, birds, rain
Smell: candle, lotion,
Taste: candy, gum, meal
Touch: bath, pet, blanket
Taylor Swift has grossed this amount of money so far during the Eras Tour
What is $300 million
Defining a situation/event likely to prompt problem behaviors and rehearsing skills to use in your mind prior to the event
What is Coping Ahead with difficult situations
When the facts themselves are the problem, using this skill will reduce the frequency of negative emotions.
What is Problem Solving
Extreme distress, overwhelm, unable to focus, mind is shutdown, unable to use skills are examples of...
What is: Skills Breakdown Point
This character lives in a pineapple under the sea
Who is Spongebob Squarepants
Define P.L.E.A.S.E.
What is:
Treat PhysicaL Illness
Balance Eating
Avoid Mood Altering Substances
Balance Sleep
Get Exercise
Name the crisis survival strategies
What is:
TIPP
Distract with ACCEPTS
Self-soothe with 5 senses
IMPROVE the moment
The goal of distress tolerance skills is this...
What is reducing emotional arousal enough to return to functioning, use of mindfulness, emotion regulation skills or interpersonal effectiveness skills
DBT is an acronym for
What is dialectical behavioral therapy