1
This skill involves doing the exact opposite of your urge when experiencing an unjustified emotion.
Opposite Action
What does the E stand for in PLEASE?
balanced eating
What is willfulness?
______
What are some examples of Pleasant Activities?
_______
What are other words for Anger?
aggravation, irritation, bitterness, frustration, ect
This set of skills involves taking care of your body to reduce vulnerability to negative emotions (hint, it is an acronym).
PLEASE
Changing your interpretation if it does not fit the facts to help you change your emotional reactions is called
Checking the facts
This technique encourages individuals to observe their thoughts and feelings without judgment.
Mindfulness
What does the S stand for in PLEASE?
balanced sleep
This is what the "A" stands for in the ABC Skills.
Accumulate Positive Experiences
What is willingness?
_____
This "C" skill involves planning ahead to cope skillfully with a future emotional situation.
Cope ahead of time with emotional situations
What are other words for sadness?
unhappy, depression, loneliness, grief, ect
What skill encourages observing, labeling, and accepting feelings as temporary, allowing them to rise and fall.
Wave skill
What are other words for happiness?
pride, hope, joy, delight, ect
These physical sensations - rush of energy, increased heart rate, and racing thoughts often signal this emotion
Anger or fear
What are the goals of emotion regulation?
Understand emotions you experience.
Reduce emotional vulnerability. Stop unwanted emotions from starting in the first place.
Decrease the frequency of unwanted emotions.
Decrease emotional suffering.
Stop or reduce suffering from unwanted emotions once they start.
What is the purpose of sadness?
Altering us that something has been lost
The primary goal of using the ABC skills is to increase positive emotions and decrease _____ to emotion mind.
Vulnerability
True or False: Emotions are inherently good or bad
False
Why do we want to practice Coping ahead of time?
______
This emotional response alerts us to when we have acted against our own values.
Guilt
This term refers to the ability to manage and respond to emotional experiences effectively.
Emotion Regulation
This "B" skill involves doing things that make you feel competent and confident to combat helplessness.
Build Mastery
What is the purpose of emotions?
Emotions give us information, Emotions communicate to and influence others, Emotions motivate and prepare us for action