Acronyms
The D in PLEASED stands for
What is Daily (Physical health, List resources and barriers, Eat balanced meals, Avoid drugs and alcohol, Sleep between 7 and 10 hours, Exercise for 20-60 minutes daily, and Daily)?
Name one way you can improve your sleep routine
What can be avoiding heavy meals before bed, turning off electronics at least 1 hour before bed, etc.?
Name the opposite emotion to hateful
What can be loving?
The first goal of emotion regulation is to understand and ___ your emotions
What is name?
This the three states of mind
What is the reason mind, emotion mind, and wise mind?
T in Routine stands for Traditions which means what
These are daily skills that lead us to feel competent and in control when they are completed.
What are building mastery skills?
This is a mistaken belief about emotions that can get in your way when trying to regulate them.
What are myths?
When confronted with an emotion, you have two options; you can engage in opposite action or _____
What is problem solving?
STOP is a skill from this unit of DBT skills
What is distress tolerance?
PLEASED incorporates skills for
What is self-care to reduce emotional vulnerability and promote well-being?
This is the creation of positive events to create positive emotions.
What is building positive expeirences?
This is a synonym for shame
What is embarrassment, shyness, self-conscious, etc.?
This is the act of examining your thoughts and feelings and help change your emotions?
What is check the facts?
This is the act of accepting your current situation to decrease current suffering.
What is radical acceptance?
This acronym is used to create a schedule to get your life on track
What is ROUTINE?
Name one activity you can engage in to create positive emotions
What is fishing, biking, listening to music, etc.?
Counting to 100 or reciting the alphabet is engaging in an activity opposite of this emotion
What is anger?
This is the engagement in an action completely different to the emotion you are experiencing to decrease a heightened emotional state.
What is opposite to emotion (opposite action)?
These are the mindfulness WHAT skills
What is observe, describe, and participate?
What is List resources and barriers?
The ABCs of creating balance in the present and in the future.
What is Accumulate positives, Build mastery, and Cope ahead?
Something you are in contact with could poison or contaminate you is an example that fits the fact of this emotion
What is disgust?
The model of emotions consists of an event, interpretation, _____, emotion, action urge, behavior, and consequences
What is emotion?
What is mindful eating, belling breathing, stand like a tree, etc.?