Understanding and Naming Emotions
Changing Emotional Responses
Reducing Vulnerability to Emotion Mind
Managing Really Difficult Emotions
Mindfulness
100
Ability to control or influence which emotions you have, when you have them, and how you experience and express them.
What is emotion regulation?
100
Checking the facts, opposite action, and problem solving
What are ways to change emotional responses?
100
A stands for...
Accumulate positive emotions
100
Observing, describing, and "allowing" emotions without judging them or trying to inhibit them, block them, or distract from them.
What is Mindfulness of Current Emotion?
100
3 states of mind.
What are reasonable mind, wise mind, and emotion mind?
200
When nonverbal expressions of emotion don't go with what a person says, other people almost always will trust...
Nonverbal.
200
Acting opposite to an emotion's action urge.
What is Opposite Action?
200
Do things that make you feel competent and effective to combat helplessness and hopelessness.
What is Build Mastery?
200
Your distress is extreme, you are overwhelmed, and you cannot focus your mind on anything but the emotion itself.
What is skills breakdown point?
200
"What" skills.
What are observe, describe, and participate?
300
Biology, lack of skill, reinforcement of emotional behavior, moodiness, emotional overload, and emotion myths.
What makes it hard to regulate your emotions?
300
Avoiding or changing a problem event.
What is problem solving?
300
Rehearse a plan ahead of time so that you are prepared to cope skillfully with emotional situations.
What is Cope Ahead of Time with Emotional Situations?
300
More and more research shows that trying to block or suppress your emotions actually makes them...
What is worse?
300
"How" Skills
What are non judgmentally, one mindfully, and effectively?
400
Emotions motivate us for action, emotions communicate to others, and emotions communicate to ourselves.
What are functions of emotion?
400
When practicing opposite action you must act opposite...
All the way
400
Things that are important to you, what you cherish about life.
What are values?
400
When one or more emotion regulation skills do not seem to work, it is important to not give up on the skills but ____________
What is troubleshoot?
400
When you sense objects or events outside or inside your body.
What is observe?
500
(In the model for describing emotions this box tells us about) Brain changes, nervous system changes, body sensations, and action urges
What are biological changes?
500
When problem solving you should brainstorm...
As many solutions as possible.
500
PLEASE stands for...
What is treat physical illness, balance eating, avoid mood altering substances, balance sleep, and get exercise.
500
Emotions come in...
Waves
500
Skills that can be done at the same time versus skills that have to be separately
What are How skills and What skills?
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