Body Signals
I know I am angry when my body might do this.
My face gets hot, I clench my fists, my thoughts start to race.
Someone cuts in line in front of you?
Communicate, tell an adult, walk away
This feeling happens when someone takes something that belongs to you.
Angry, upset, sad, etc.
Take one deep breath.
Breath- in, pause...out!
Is it bad to feel angry.
False
Uneasy, butterflies.
You lose a basketball game and feel mad.
Take a deep breath, take a walk, relax, ect.
This feeling happens when you mess up in front of others.
Embarrassed
Tools we use to help handle big feelings/ emotions.
True
What is one way to calm your body?
Your friend ignores you.
Wait, walk away, don't assume they're mad, ask!
This feeling happens when you don't know what will happen next.
Anxious/nervous
Name one coping skill that you use.
Deep breaths, taking a walk, etc.
Emotions control your behavior.
Name a body clue that tells you that you need to take a break
You feel overwhelmed at school.
Ask for help, use coping skills.
This feeling is a mix of happy and sad at the same time.
Conflicted/ mixed emotions.
How do you practice self-care?
It's bad to cry
False
You feel like you cannot control your anger.
Pause, take a deep breath, squeeze stress ball, walk away, etc.
What are three things that are important to you?
Family, my dogs, friends, ect.