What are the situation/triggering event, thoughts, emotions, and behaviors?
100
This is the step of the story of emotion that is addressed by opposite action.
What is behavior?
100
This is a skill you can choose if there is something you can do about the situation causing distress.
What is problem solving?
100
This is what ABC stands for.
What is accumulating positives, building mastery, and coping ahead.
100
This is something you do not have to do when experiencing an emotion.
What is to act on it.
200
This is an entire system of responses that include our thoughts, body sensations, and actions.
What are emotions?
200
This is the meaning of opposite action.
What is to act in a way that is opposite to our urges.
200
These are examples of skills you can use when you cannot change the situation.
What is mindfulness and radical acceptance?
200
This is what building mastery means.
What is to do things you are good at, or to work towards becoming good at something.
200
These are 2 opposite things that are often not helpful in managing a difficult emotion effectively.
What are trying to get rid of it or to hold onto it.
300
The is step of the story of emotion that is addressed by checking the facts.
What are thoughts?
300
This is when we may choose to use the opposite action skill.
What is when our behavior urges will be harmful or ineffective OR if our emotion doesn't fit the facts.
300
These are the steps to problem solving.
What are describing the situation and checking the facts, identifying your goal, brainstorming solutions, trying a solution, and evaluating the outcome.
300
This is what coping ahead means.
What is to develop a plan to cope with difficult emotions before a potentially triggering situation happens.
300
True or false: emotions tend to stay the same most of the time.
What is false- emotions tend to come and go like a wave.
400
This is what can change based on our beliefs about an event.
What is an emotion?
400
Scenario: You are feeling depressed and don't want to get out of bed to go to school. What is the opposite action?
To go to school anyways.
400
Scenario: You fail a math test and are feeling sad and angry about it. How could you use problem solving in this situation?
Examples.
400
This is what PLEASE stands for.
What is treating physical illness, exercising, balanced eating, sleeping, and avoiding mind altering substances.
400
This is something to be mindful of when experiencing an emotion.
What are thoughts or body sensations.
500
This includes anything that makes us more likely to experience strong emotions, including feeling sick or tired.
What are vulnerability factors?
500
Scenario: You are at work and a customer says something rude to you and is having an attitude. You would like to be rude back. What is the opposite action?
To speak respectfully and kindly to them.
500
What are examples of problems we encounter on a daily basis?
Examples.
500
This is what it means to accumulate positives.
What is to do things you like and be mindful of positive experiences.
500
True or false: It is helpful to become upset with yourself for experiencing emotions such as anger, sadness, or anxiety.
What is false- emotions are normal and it is more helpful to experience your emotions non-judgmentally.