True or False
Having awareness of your feelings is good for you?
What is True
When trying to have self control, which is NOT a helpful strategy?
a) Think Happy Thoughts (b) take a drink
c) Slam your chrome book down (d) ask for help
What is slam your chrome book down.
What should someone do if they are in the blue zone (sad) to help them feel better? 2 strategies
What is get help, talk to someone, ask for a hug, take a drink, positive thinking ect
Name 2 emotions in the Blue Zone.
What is tired, bored, sad, hurt, sick...
How may kids does Ms Elliott have ?
What is 1?
Your body can give you clues to your emotions?
What is True.
What can YOU control?
a) what you say to your classmates
b) what your classmates say to you
What is, What you say to your classmates.
What can someone do if they are in the yellow zone (frustrated, worried or silly)?
What is ask for help, take a break, talk to someone, deep breathing to calm, positive thoughts
Name 3 emotions in the yellow zone.
What is silly, excited, frustrated, scared, nervous, anxious/worried, jealous, confused, embarrassed..
What is Mrs. Saad's favourite colour?
What is pink?
Your teacher is in charge of managing your emotions?
What is False!
YOU ARE!
You have this skill when you are controlling your emotions, words and actions.
What is Self Control?
Which are helpful coping skills? (more than one correct answer)
A) counting to 10 slowly while focusing on deep breathing
b) send a mean text
c) use a fidget
d) drawing
What is A, C and D
Name 3 emotions from the Red Zone.
What is angry, mad, mean, yelling, aggressive, terrified and out of control.
What toy did Ms. Elliott get one Christmas a long, long time ago?
What is The Cabbage Patch Kid.
Is taking a few moments to collect your thoughts before speaking/ texting - even when you are frustrated or angry a positive strategy?
What is True?
What should you do when in a stressful situation?
3 step plan
What is
1) Stop
2) Think ( it through)
3) Act ( say or do)
What can someone do if they are in the green zone (calm) can me more than 1 answer
a) yell at others for not being calm
b) relax
c) read a book
d) help others
What is B, C, D
What Zone are we always aiming to be in?
What is the Green Zone.
What is Mrs. Saad's favourite hockey team?
What is the Red Wings?
You have control over your friends actions or behaviour?
What is False
How can you show self control in this situation? My mom/dad said I have to clean my room before I can play fortnite.
What is take a deep breath, think it through before you act. Positive thinking to help motivate self to take a break from game....
To tell yourself "It's ok for me to make mistakes" or Even though this is hard, I can do my best " are examples of what?
What is positive thinking or positive self talk.
Name 4 emotions in the Green Zone, the " Good to Go Zone!"
What is: calm, focused, ok, good, relaxed, thankful, happy,
Name 2 of Mrs Elliott's favourite sports
What is baseball, basketball, golf or pickleball!