Refusal Skills
What is the feeling that you should do something because your friends want you to.
What is peer pressure
What is a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being?
What is eustress
Measure of how much you value, respect, and feel confident about yourself.
What is self-esteem
This mammal lives in the ocean
What is a dolphin
Your friend is pressuring you to clean your room so you parents will let you go to the movies. Is this negative or positive peer pressure?
What is positive peer pressure.
Your body has 3 different ways of responding to stress, what are they?
What is fight, flight, or freeze.
Seeing yourself as an artist is an example of what?
Self-image
This is an addictive drug found in vapes and cigarettes
What is nicotine
Your friend is trying to get you to skip class. You repeatedly tell them no over and over again. What refusal skill is being used?
What is the broken record method.
A combination of a new or possibly threatening situation and your body's physical and emotional response is defined as what?
What is stress
The way you see and imagine your body but can also effect self esteem
What is body image
How many bones are in the human body?
What is 206
What refusal skill is being demonstrated?
What is reverse the pressure.
Which gland releases cortisol during a flight, fight, or flee response?
What is the adrenal gland
You drive past a billboard and see a flawless woman and you start to feel bad about yourself. Which form of media is influencing you self esteem?
What is advertisements
This famous NFL player just retired for the second time this week
Who is Tom Brady
Your classmate is trying to convince you to let them copy off your paper during a test. You tell them, "I didn't even study for the test, so you probably don't want to cheat."
What refusal skill is being demonstrated?
What is give an excuse
What hormone is released during a stress response that causes increased heart rate, respiration, blood flow, and muscular strength?
What is epinephrine
You are listening to music with bad language in it. You start singing it at school and get in trouble for using inappropriate language. This is a form of how media is influencing what?
What is behavior
This part of your body never stops growing
What is the ears