Personal Traits
Resilience is the ability to adapt and recover from disappointment, difficulty and crisis. True or False
What is true?
The name for things that cause us stress. (rosetssr)
What is a stressor?
A prolonged period (> 2 weeks) of sadness, helplessness, and hopelessness results in this emotional state.
What is depression?
The word to describe dealing successfully with difficult changes in your life. (gcpion)
What is coping?
Another term for heightened awareness of your surroundings or "being in the moment".
What is mindfulness and/or meditation?
Having enough skills and ability to do something successfully. (entemocpce)
What is competence?
When you are extremely worried about something you are this.
What is anxious?
Stages of varying emotions and/or reactions that may help someone make sense of how a personal loss affects them.
What are the stages of grief? Loss could mean loss of life, changes in our lives or in our relationships.
Saying to yourself "I can get through this" is an example of this type of self-talk.
What is positive self talk?
Stop, breathe deeply, change your thinking, try a different perspective, help others and seek help from family, friends, professionals are examples of coping strategies. True or False
What are True?
Integrity is the quality of being honest and having strong moral principles. True or False
What is True?
Can you show physical symptoms of illness when it is caused by stress rather than from an injury or illness.
What is YES. It is called a psychosomatic response?
When a person lacks motivation, strong feelings, emotions, or interest in anything, they are considered this. (tapacethi)
What is apathetic?
Someone who is always smiling must have good mental health. True or False
False
It means being thankful and appreciating what you have.
What is being grateful?
A sense of one's self-image, values, beliefs, emotions and skills that are unique to an individual. Fingerprints prove this (tdtiiyen)
What is a personal identity?
Our negative self talk and thoughts about ourselves contribute to stress. True or False
What is true?
An illness that affects the way someone thinks, feels, behaves, and interacts with others. There are many types of this.
What is mental illness?
The mental process that is triggered to protect oneself from threats, strong or stressful emotions and/or situations?
What is a defence mechanism?
Following Canada's Food Guide to healthy eating, sleeping well, physical activity and stress management are examples of these pillars.
What are pillars of health? Ways to achieve physical, emotional and mental health.
The level in which you value, respect, and feel confident about yourself and your abilities. If you feel good about yourself, you have a lot of this.
What is self esteem?
Name three activities or "time wasters" that, if prolonged, may contribute to stress.
What are: television/netflix bingeing, worrying, too much time on the internet or social media, video games, sleeping during the day, daydreaming...
Name three things that could cause someone to feel depressed.
What are: grief, life altering events like a global pandemic, isolation and loneliness, feeling blue >2 weeks, heredity, anxiety, bullying, abuse, negative self talk, lack of sleep, poor eating habits, low self esteem or body image, lack of coping skills, perceived failure?
It affects how we think, feel and act. It helps us determine how we handle stress, make choices, relate to others, and understand of the world around us.
What is mental health? We all have varying levels of mental health (just like we have varying levels of physical health).
You bake your first cake and it is fails to rise. Thinking of it in a different way; turn it around and think of it as this.
Clue: (F.A.I.L.)
What is First Attempt In Learning?