Exercise, nutrition, hygiene, sleep and avoiding harmful risks
What is Physical Health?
100
What a person THINKS about him/her self is called
What is Self Concept?
100
Standing your ground, digging in, defending your position and perseverance is part of this response when encountering stress...vs giving way, retreating, giving up or moving on...
What is Fight or Flight?
100
Knowing when to get help from having troublesome feelings is important. Name 1 of the three situations in which one would want to seek further assistance...
What is...
-Feeling overwhelmed
-Feeling like you are going to lose control
-Feeling worried that you may hurt yourself or others
100
Understanding how another might feel, putting yourself in anothers shoes...
What is Empathy?
200
Stress Management, how one thinks feels and copes with daily life activities
What is Mental Health?
200
How a person FEELS about him/her self is called...
What is Self-Esteem?
200
This type of stress can actually enhance performance...
What is Mild Stress?
200
Important skill where there is eye contact, no interruptions, empathizing and avoiding thinking about your own response...
What is listening?
200
The most important skill to help maintain a healthy relationship
What is Communication?
300
Community involvement, relationships, proper use of social media
What is Social Health?
300
A person's disposition, whether good or bad...
What is Character?
300
Planning ahead, making a list and being sure you have all of your materials before beginning a project are examples of...
What is Preventing Stress?
300
Paying attention, asking questions, reading body language and trying to understand others feelings are these types of skills....
What is Good Communication?
300
Meaning you don't gossip as relationships depend on trust...
What is keeping confidences?
400
Health Triangle
What is Physical, Mental and Social Health?
400
The bodies response to an event or situation. It may induce cognitive, emotional, behavioral or physical symptoms.
What is Stress?
400
The three types of stress responses...
What is Positive, Tolerable and Toxic?
400
Name 2 troublesome feelings
What is depression, loneliness, hate?
400
Parents, adults, counselors or therapists, police, clergy
What are resources?
500
Representation of equal importance
What is the symbol of the triangle?
500
Physiological, safety, love and belonging, esteem and finally self-actualization are classified as...
What is Maslow's Hierarchy of Needs?
500
Deep breathing is a technique used by some to deal with stress. Name 1 of the other 3 ways.
What is Guided Imagery or Progressive Muscle Relaxation or talking to someone?
500
Avoiding the emotional attachment until having heard the whole story...